{"id":193,"date":"2022-07-12T00:38:00","date_gmt":"2022-07-12T00:38:00","guid":{"rendered":"https:\/\/www.jodimeadvindmd.com\/blog\/?p=193"},"modified":"2022-08-12T00:39:16","modified_gmt":"2022-08-12T00:39:16","slug":"are-you-changing-your-toothbrush-enough","status":"publish","type":"post","link":"https:\/\/www.jodimeadvindmd.com\/blog\/2022\/07\/12\/are-you-changing-your-toothbrush-enough\/","title":{"rendered":"When Should You Replace Your Toothbrush?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-194\" src=\"https:\/\/www.jodimeadvindmd.com\/blog\/wp-content\/uploads\/2022\/08\/toothbrush-5-200x300.jpg\" alt=\"Toothbrushes in white cup\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.jodimeadvindmd.com\/blog\/wp-content\/uploads\/2022\/08\/toothbrush-5-200x300.jpg 200w, https:\/\/www.jodimeadvindmd.com\/blog\/wp-content\/uploads\/2022\/08\/toothbrush-5-683x1024.jpg 683w, https:\/\/www.jodimeadvindmd.com\/blog\/wp-content\/uploads\/2022\/08\/toothbrush-5-768x1152.jpg 768w, https:\/\/www.jodimeadvindmd.com\/blog\/wp-content\/uploads\/2022\/08\/toothbrush-5-1024x1536.jpg 1024w, https:\/\/www.jodimeadvindmd.com\/blog\/wp-content\/uploads\/2022\/08\/toothbrush-5-1365x2048.jpg 1365w, https:\/\/www.jodimeadvindmd.com\/blog\/wp-content\/uploads\/2022\/08\/toothbrush-5-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Your toothbrush is the most important tool you have at home to prevent common oral health issues, like cavities and gum disease. Although brushing is effective for keeping your mouth clean, simple mistakes can put your smile at risk of certain complications, like not changing your toothbrush on time. Research has found that more than 40% of people don\u2019t change their toothbrushes enough. While it may not seem too concerning, you could be placing your oral and general health at risk. Not sure when it\u2019s time to get a new toothbrush? Here\u2019s what you need to know to keep your mouth and body healthy.\u00a0<\/p>\n<p><!--more--><\/p>\n\n\n<h2 class=\"wp-block-heading\">How Often Should You Change Your Toothbrush?<\/h2>\n\n\n\n<p>The American Dental Association recommends changing your toothbrush every 3 to 4 months unless the bristles are frayed or damaged. Whether you are using a manual or electric brush, worn bristles won\u2019t clean your teeth effectively. Plaque and bacteria can remain on your teeth, which can lead to preventable issues, like tooth decay. Most dental professionals also recommend getting a new toothbrush after you\u2019ve been ill, especially if you\u2019ve had a cold sore or virus.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Choose the Right Toothbrush<\/h2>\n\n\n\n<p>The American Dental Association recommends brushing for 2 minutes at least twice daily, which means your toothbrush is going to get a lot of use. Although there are countless products on the market, not all toothbrushes are equal. Don\u2019t leave your smile at risk by purchasing the wrong toothbrush for your smile. Here\u2019s what you consider when shopping for a new one:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Manual or Electric:<\/strong> Both manual and electric toothbrushes are effective when used correctly. However, electric models offer more brush strokes per minute and offer various features, while manual options are more affordable.<\/li><li><strong>ADA\u2019s Seal of Acceptance:<\/strong> Only use dental products that have earned the ADA\u2019s Seal of Acceptance, which means they\u2019ve undergone voluntary testing for safety and effectiveness.&nbsp;<\/li><li><strong>Choose Soft Bristles:<\/strong> Hard bristles don\u2019t mean a better clean. They can do more damage than good by eroding your enamel and causing gum recession.&nbsp;<\/li><li><strong>Consider the Size:<\/strong> Look for a toothbrush that will fit the size of your mouth. If the brush head is too big, it can leave areas in your mouth uncleaned.<\/li><\/ul>\n\n\n\n<p>Although it\u2019s recommended to brush in the morning and night, brushing after every meal will give you maximum protection against common dental issues. Don\u2019t forget to use high-quality floss to clean between each tooth daily.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Invest in a Healthy Smile<\/h2>\n\n\n\n<p>Your home oral hygiene routine is your first line of defense to safeguard your dental health. Make sure you have the right products to protect your smile. Besides brushing and flossing, schedule an appointment with your dentist every 6 months for a <a href=\"https:\/\/www.jodimeadvindmd.com\/preventive-dentistry.html\">cleaning and checkup<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>About Dr. Jodi B. Meadvin<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.jodimeadvindmd.com\/meet-the-dentist.html\">Dr. Meadvin<\/a> earned her dental degree from the University of Pennsylvania School of Medicine and continued her training to achieve her AEGD certification. She has regularly pursued higher education to provide advanced services. Dr. Meadvin strives to help each patient achieve their best smile through the power of prevention. If it\u2019s time for your next cleaning and checkup, <a href=\"https:\/\/www.jodimeadvindmd.com\/contact.html\">contact our office<\/a> today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your toothbrush is the most important tool you have at home to prevent common oral health issues, like cavities and gum disease. Although brushing is effective for keeping your mouth clean, simple mistakes can put your smile at risk of certain complications, like not changing your toothbrush on time. Research has found that more than [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Changing Your Toothbrush Enough?<\/title>\n<meta name=\"description\" content=\"Your toothbrush won\u2019t last forever. Find out how often you need to replace it to keep your teeth and gums healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jodimeadvindmd.com\/blog\/2022\/07\/12\/are-you-changing-your-toothbrush-enough\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Changing Your Toothbrush Enough?\" \/>\n<meta property=\"og:description\" content=\"Your toothbrush won\u2019t last forever. Find out how often you need to replace it to keep your teeth and gums healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jodimeadvindmd.com\/blog\/2022\/07\/12\/are-you-changing-your-toothbrush-enough\/\" \/>\n<meta property=\"og:site_name\" content=\"Meadvin Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-12T00:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-12T00:39:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jodimeadvindmd.com\/blog\/wp-content\/uploads\/2022\/08\/toothbrush-5-200x300.jpg\" \/>\n<meta name=\"author\" content=\"meadvindentalteam\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"meadvindentalteam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jodimeadvindmd.com\\\/blog\\\/2022\\\/07\\\/12\\\/are-you-changing-your-toothbrush-enough\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jodimeadvindmd.com\\\/blog\\\/2022\\\/07\\\/12\\\/are-you-changing-your-toothbrush-enough\\\/\"},\"author\":{\"name\":\"meadvindentalteam\",\"@id\":\"https:\\\/\\\/www.jodimeadvindmd.com\\\/blog\\\/#\\\/schema\\\/person\\\/b8c65d3ea7e60937b87251523346094c\"},\"headline\":\"When Should You Replace Your Toothbrush?\",\"datePublished\":\"2022-07-12T00:38:00+00:00\",\"dateModified\":\"2022-08-12T00:39:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.jodimeadvindmd.com\\\/blog\\\/2022\\\/07\\\/12\\\/are-you-changing-your-toothbrush-enough\\\/\"},\"wordCount\":540,\"image\":{\"@id\":\"https:\\\/\\\/www.jodimeadvindmd.com\\\/blog\\\/2022\\\/07\\\/12\\\/are-you-changing-your-toothbrush-enough\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jodimeadvindmd.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/toothbrush-5-200x300.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.jodimeadvindmd.com\\\/blog\\\/2022\\\/07\\\/12\\\/are-you-changing-your-toothbrush-enough\\\/\",\"url\":\"https:\\\/\\\/www.jodimeadvindmd.com\\\/blog\\\/2022\\\/07\\\/12\\\/are-you-changing-your-toothbrush-enough\\\/\",\"name\":\"Are You Changing Your Toothbrush Enough?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jodimeadvindmd.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.jodimeadvindmd.com\\\/blog\\\/2022\\\/07\\\/12\\\/are-you-changing-your-toothbrush-enough\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jodimeadvindmd.com\\\/blog\\\/2022\\\/07\\\/12\\\/are-you-changing-your-toothbrush-enough\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jodimeadvindmd.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/toothbrush-5-200x300.jpg\",\"datePublished\":\"2022-07-12T00:38:00+00:00\",\"dateModified\":\"2022-08-12T00:39:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.jodimeadvindmd.com\\\/blog\\\/#\\\/schema\\\/person\\\/b8c65d3ea7e60937b87251523346094c\"},\"description\":\"Your toothbrush won\u2019t last forever. 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